Are french fries or sweet potato fries healthier?

Why are sweet potato fries healthier than regular fries?

And they have different micronutrient breakdowns because of this. “For instance, raw sweet potato contains 100 times more Vitamin A — a nutrient important for vision — than regular white potato. … Once fried or baked, the glycemic index of sweet potato becomes similar to that of a french fry.”

What is a healthier version of French fries?

Kale Chips

You can replace both your French fries and potato chips with this extremely healthy alternative that comes from the leafy vegetable. You can simply purchase a packet of kale chips or even make them at home by seasoning fresh kale leaves with salt and pepper and then baking until crisp.

Are sweet potato fries bad for weight loss?

However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content. But that’s not true. In fact, sweet potatoes are considered as a healthy alternative to normal potatoes and have scientifically been proven to help in weight loss.

IT IS INTERESTING:  How do you cook bacon in oil?

Are sweet potatoes healthier than regular potatoes?

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.

How much healthier are sweet potato fries than regular fries?

Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.

Is frying sweet potatoes in olive oil healthy?

These sweet potato fries are baked in coated in olive oil – this is a healthier source of fat. … French fries do, however, have a good source of potassium. This recipe for homemade sweet potato fries is definitely healthier than your fast -food, deep fried version!

What can I replace french fries with?

13 Healthier Alternatives to French Fries (Almost) As Delicious as the Real Deal

  • Zucchini Fries. Zucchini fries are by far the best alternative to french fries. …
  • Beet Fries. …
  • Taro Fries. …
  • Carrot Fries. …
  • Parsnip Fries. …
  • Green Bean Fries. …
  • Avocado Fries. …
  • Sweet Potato Fries.

Why french fries are not healthy?

French fries have a lot of fat and salt that could raise the risk of cardiovascular disease. … High consumers of French fries might also be high consumers of other high-fat or high-salt foods, sweetened beverages, and red meat.

IT IS INTERESTING:  Your question: Do you have to grease a baking sheet?

What should I eat if I crave fries?

Or, if you simply must have a side of golden fries, learn how you can make this food favorite easier on your arteries and waistline.

  • RELATED: Tips for a Heart-Healthy Cookout. Never Miss a Beat! …
  • Sweet potato fries. …
  • Kale chips. …
  • Crispy green beans. …
  • Roasted parsnip fries. …
  • Parmesan zucchini fries.

Are sweet potato fries fattening?

The Bottom Line. Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A — giving them a nutritional edge. Still, deep-fried fries of any kind served in over-sized portions — as in many restaurants — may increase your risk of weight gain and related health problems.

Can I eat sweet potato for weight loss?

Sweet potatoes can either boost or curtail weight loss, if that’s your goal, depending on how you enjoy them. They’re wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.

Which is better for losing weight potato or sweet potato?

Sweet potatoes have lesser calories than what potatoes have. So having a medium-sized baked or roasted sweet potato for snacks may not hurt your weight loss goals. … Regular potatoes are low in fibre content, making them less healthy than their counterparts. Sweet potatoes are known to reduce your appetite.

Is the sugar in sweet potatoes bad for you?

Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process. Orange sweet potatoes have a higher GI. This can increase your blood sugar level, compared to other sweet potato varieties.

IT IS INTERESTING:  Is it safe to eat cold cooked potatoes?

What is the healthiest way to cook a potato?

Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. The next-healthiest way to cook a potato is through steaming, which causes less nutrient loss than boiling.

Is sweet potato a good carb?

Sweet potatoes fall into the healthy carb category. A medium sweet potato has about 140 calories and 5 grams of fiber. Sweet potatoes also have a low glycemic index score.